26 years of experience
About Shannon Howard
Good fitness trainers are able to lead, instruct, motivate and get the most out of individuals or groups. We believe that fitness is an interactive lifestyle that promotes wellness as an integrated process of physical activity, nutrition, mentality and motivation. Being a former college athlete who performed at a high level, I've always heard my father's voice in my head saying, "if you stay in shape then you don't have to worry about being out of shape." This has inspired me to keep my personal physical fitness at an elevated state. Over the years, I started to notice many of my family, friends and acquaintances were falling ill to health related ailments that were preventable. Seeing them go through this, inspired me to take charge and see how I could add value to others through health and fitness. Having a passion for people has allowed me to help many individuals reach their health and fitness goals. If given the chance, I will do the same for you. We will be one team with the same dream, a better version of YOU!
Certifications
Weight Management Certified
Certified Personal Trainer(EXR)
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About Sam Maynor- Walker
I’ve always been into working out since college, but I took my health and fitness to another level when I decided to train for a bikini competition in my 40’s 😩😮😊. After having my daughter I was able to take off most of the weight gained during pregnancy, but I still had those stubborn 10-15 pounds I just couldn’t get rid of. Deciding to train for a bikini competition was not only one of the most rewarding experiences in my life, after having my child 😊, but it also helped me lose those stubborn 10-15 pounds I was struggling with because I learned how to properly train each body part to maximize muscle growth and to obtain weight loss. I also learned that training takes place in and out of the gym, simply by what we eat each and everyday. After going through this experience and winning my Pro Card, I realized I wanted and could help others achieve the same rewarding experience of transforming their lives one step at a time! Now I understand entering a bikini competition may not necessarily be everyone’s goal, but if you want to get in the best shape of your life, I can help you do just that!
Certifications
Certified Personal Trainer (NASM)
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